Scrabo Striders News - Social Media Updates

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Β£13 early bird ends 30th June! Don’t delay, register today ! https://online.athleticsni.org/ps/event/ArdsFiveMileChallenge2019

Scrabo Striders Running Club is with Rachel Diesta.

Congratulations Rachel DiestaπŸ’œπŸ’šπŸ™ŒπŸŽ‰
Female member of the month (May) πŸ’œπŸ’šπŸ’œ

Good evening Striders! Tomorrow night's training is Speedy Hills at Scrabo Tower. This is a great session for building overall leg strength and a great cardiovascular workout. We will meet at 7.15pm at the car park at Scrabo and the main session will be 3 sets of 8 minutes with a final charge to the tower at the end for a picture. I look forward to seeing you all tomorrow night. Chris.

Scrabo Striders Celebrate 3rd Club Anniversary: Scrabo Striders Running Club marked their 3rd anniversary with a private race in the beautiful grounds of Mount Stewart.

Friday Night Striders. 😎

Congratulations George, male club member of the month (April)πŸ‘πŸŽ‰

Warm up lap before tonight's 1K Session with Coach Fiona assisted by Coach Phillippa.
Great effort. Well done all.

πŸƒβ€β™€οΈπŸ… Bling Alert πŸ…πŸƒβ€β™€οΈ

πŸ’œLook at what our race team has come up with for all our race finishers. This bespoke bling shows off the amazing new Ards Blair Mayne Wellbeing and Leisure Complex which will be our race base and pack collection location. The handshake which represents sportsmanship - fair and generous behaviour or treatment of others, especially in a sporting contest. πŸ’œ Please share.

If you're still not entered here is the link - https://online.athleticsni.org/ps/event/NewtownardsHalfMarathon

Scrabo Striders Dunkers are National Champions: Over Β£2000 raised for Diabetes research!

Scrabo Striders Running Club is with Graeme McGowan at Scrabo Tower.

Tuesday night squad visit Scrabo Tower for the stunning views over Ards (behind Graeme)!

First hilll in tonight's Long Hills session with Coach Johnny. Super views tonight 🀣.
Great effort by a super Tuesday squad.
Well done all of you.

Start of tonight's 400s session with Coach Lesley. Great effort and some super speeds.
Well done all of you.

THE ARDS 5 MILE CHALLENGE 2019. Scrabo Striders running club are very pleased to announce that this long-established race will return on Friday 30th August at 7pm. Register online through Athletics NI, early bird rate until June 30th! SAVE THE DATE! https://online.athleticsni.org/ps/event/ArdsFiveMileChallenge2019

Ards 5 Mile has been on our racing calendar for many years. Ards Lions have organised this race annually and have the planning down to perfection, and we want to say a huge thank you to them for all of the time and effort they have put into this race and building its reputation over many years.
Regrettably they are unable to keep the race on due to other commitments.

We as a club would be devastated to see it disappear from the racing calendar so snapped it up when it was offered to us. Thankfully the Lions have included us in the planning and running of this event for the past couple of years and we hope to continue exactly where they have left off with another amazing event for us all to enjoy. The last race in the Baker McKenzie Super Fives Series!

We hope you will all support the event and join us on Friday 30th August at 7pm, Londonderry Park in Newtownards. Please share as much as possible. Thank you.

From Runher to Newry to Edinburgh. Another busy week for Scrabo Striders.

Well done tonight Striders! Great effort and super speeds all round πŸ’ͺ

Good evening Striders! I hope you have all recovered from Monday night's long hills at Stormont! Tomorrow night's session is flying 30's on the pitches. This is a great session for working your alactic system, this will boost your strength and ability to call upon bursts of speed when required in a race. We will meet at the pavilion at Londonderry Park for a 7.15pm start on the pitches. Looking forward to seeing you all there for a bit of speed work. Chris.

Last hill (race) in tonight's Long Hills Session.
Fantastic effort. Well done allπŸ’ͺπŸ’ͺπŸ’ͺ😁😎

First Long Hill tonight. Thanks Graeme.
Great work everyone. Super strength πŸ’ͺ

Scrabo Striders Run Stormont. We wish!
Great session tonight. Thanks Graeme.
Videos to follow. Well done all.

ARDS HALF MARATHON 2019 : A month to go and filling up fast. Secure your entry today via Athletics NI. Like and share please folks! Much appreciated. Part of the Pure Running Half Marathon Series. Online registration link - https://online.athleticsni.org/ps/event/NewtownardsHalfMarathon

Busy Week for Scrabo Striders: From Les Jones to Portadown, it's been a busy running week for the Striders.

Another date for your diary.
In aid of the Alopecia Trust.
Entry on the day only, from 4pm.

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