Scrabo Striders News - Social Media Updates

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It’s in black and white πŸ‘

Ards 5 Mile Challenge, only 1 week to go! A big thanks to Stewart Miller of Conway Square Newtownards for supplying the hydration. The race sold out a few weeks ago but we have managed to arrange some more places, get in touch with Hannah if you want one!

Scrabo Striders Bust the Dam: Prosecco, Lions and Dams. All connected with running of course.

Tonight's Triangles Session with Coach Sonya assisted by Coach Chris. Also great kids session with Coach Phillippa and her helpers.
Fantastic night of coaching and effort from our club. Well done everyone young and older!

Tonight's 1 Minute Repeat Session with Coach Abrar assisted by Coach Phillippa.
Fantastic session and great effort from everyone. Well done all of you πŸ’ͺ😁😎

First Speedy Hill from our Killynether session with Coach Graeme. Well done all πŸ’ͺπŸ’ͺ

Very interesting read. The club’s training plans work off the 3 energy systems. πŸ‘πŸ‘

Mounting the Mournes and Rocking in Dublin: Mournes and Music, another busy week for Scrabo.

Not long to go and we are really looking forward to this event on 30th August.

If you have taken anyone else's entry for this event, could you please email newtownardshm@gmail.com with the new name, DOB and running club so we can change it on our entry sheet.

Many thanks and see you soon!

Gents Member of the Month for July, Mr Kurtis Hunter pictured receiving his prize with Colin Harper (c) Connor McNamara (vc). Congratulations Kurtis.

Half Marathon Trails and Dark Hedges: Two half marathons in one day. Donaghadee turns Purple.

Start of tonight's 1Ks Session with Coach Sonya. Great turnout and super attitude.
Well done all. Remember your times!

Warm up lap before our 1Ks Session with Coach Sonya. Fantastic effort from everyone.

Ards 5 Mile Challenge : Down to our last 50 places folks, don't miss out. This year you get a bespoke medal, to be revealed soon! Sign up here https://tinyurl.com/ards5mile

Strider Linda's Triathlon Success: Huge congratulations to Scrabo Strider Linda Dugan who took part in her first half Ironman triathlon on Sunday.

Final run in tonight's Speedy Hills Session with Coach Graeme. Great effort from everyone.

Striding Far and Wide: Portaferry and Sea to Sky Reports

Some Squat Jumps from tonight's Oregon Circuits Session. Great effort all round.

Warming up before tonight's Oregon Circuits.
Great effort from everyone tonight. Well done.
Keep using the exercises. Hips and Core!
Thanks to Fiona and Rachel.

Good afternoon Striders, tonight’s session will be Parluf Relays with Chris and Gary in Londonderry Park. See you at the pavilion at 7.15.

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